Tuesday, August 20, 2013

Undiscovered App #32: The 7 Minute Workout

The 7 Minute Workout
How many times have you told yourself you would go to the gym (or need to go), but never did? I've been guilty of that far too many times, so when I ran into today's Undiscovered App, I was happy to find a solution that would let me salvage my day when I didn't hit the gym. The 7 Minute Workout, by UOVO helps solve the problem many time-strapped people (or lazy, in my case) have: we simply don't have enough time in our day to get the exercise we need.

The description says it best:

Created for people with busy lives, this simple workout is designed by scientists to give you all of the fitness benefits of much longer endurance training programs in just about 7 minutes.

The 7 Minute Workout screenshots

I gave it a try and found the exercises to be simple, but by the end of the routine, my heart was pumping, I was a little hot, and I got a slight glaze of sweat. Even though I had been a sloth all day, getting the 7 minutes in made me feel like I made something of myself.

Give it a try. It probably takes less time to get this workout in than the time you spend browsing through all the useless Facebook posts from your "friends." Best of all, The 7 Minute Workout is free to download. It has an average rating of 5 stars from 97 reviews. It's that good, and you'll thank yourself for downloading it.

Amazon.com Amazon.com: because today is a great day to finally order that stuff sitting in your shopping cart!

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